SOULRAYS
SOULRAYS aims to live in alignment with the self, one's essence and to radiate one's soul from the inside out. When you live your truth, it has a ripple effect and everything around you adapts to your vibration. Because from a quantum physical perspective, we are made of atoms, of energy. It's about reconnecting with your soul, your inner radiance - and letting this ray of light shine into the world. Therefore, the name is a combination of the words "soul" and "rays". It means: Connect with your essence and let your soul shine.
DISCIPLINES
The intention behind offering the different disciplines of SOULRAYS is to create a state of coherence on all levels. Coherence describes the unity of the inner world, the inner experience, in order to thus live from the inside out in accordance and harmony with one's own values and authentic, true self.
Coaching
Mental and emotional dimension - Coaching as a feeling-oriented counselling using different methods and techniques to help clients gain clarity, overcome obstacles, develop new perspectives and grow in their personality.
Reiki
Energetic dimension - Reiki is a guided life energy healing technique that balances, harmonises and restores the energy systems in the body so that energy can flow effortlessly and healing can begin at a cellular level.
Yoga
Physical and energetic dimension - Yoga means unity or harmony and is created through physical and mental practices with the intention of reconnecting to the divine-universal power and attaining self-realisation.
Intuitive Dancing
Physical and energetic dimension - Intuitive dance as a form of expression of one's own vibrational frequency supports self-discovery, self-assurance and self-confidence. There is no right or wrong here. Movement is guided by the individual energy flow.
Breathwork
Physical and energetic dimension - Consciously relax with breathing exercises, perceive the body and regulate the nervous system. Breathing practice can reduce pain, strengthen the immune system and expand lung volume.
Creative Expression
Mental and emotional dimension - Painting for processing as a form of expression with the aim of creatively liberating from thoughts, feelings and memories in order to recognise, process and transform them.
Voice
Physical and emotional dimension - Bringing the voice into harmony with the body and emotions within singing circles or through vocal exercises to integrate purity, harmony and truth.
Journaling
Mental and emotional dimension - Journaling to engage and reflect on and understand one's own emotions and as an approach to problem solving, stress reduction and creativity enhancement.
